Stop carrying the weight of the world on your shoulders.
别太操心了,没有你地球照样转。 (carry the weight of the world on one’s shoulders:自以为重任在肩。)
The self-discipline required to drag myself out of bed eleven minutes earlier than usual was considerable.
这就要求我比平时早11分钟把自己从床上拽起来,这种自我约束是很艰苦的。